Personal bests
Marathon
6:10:51
2012 · 14:09 /mi
Half Marathon
2:29:48
2010 · 11:26 /mi
10K
1:03:17
2010 · 10:11 /mi
8K
53:42
2015 · 10:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:54
April 9, 2016
- Place
- 10971
- Pace
- 10:56 /mi
- 2015 HCA Va 8k53:42
November 14, 2015
- Place
- 1441
- Pace
- 10:48 /mi
- 2012 Anthem Richmond Marathon6:10:51
November 10, 2012
- Place
- 4570
- Pace
- 14:09 /mi
- 2010 McDonalds Half Marathon2:29:48
November 13, 2010
- Place
- 4740
- Pace
- 11:26 /mi
- 10K1:03:17
March 27, 2010
- Place
- 12705
- Pace
- 10:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 10971 | 1:07:54 | 10:56 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1441 | 53:42 | 10:48 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4570 | 6:10:51 | 14:09 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4740 | 2:29:48 | 11:26 /mi |
| Mar 27, 2010 | 10K | 12705 | 1:03:17 | 10:11 /mi |