Personal bests
10K
50:35
2005 · 8:08 /mi
8K
38:31
2004 · 7:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k51:06
November 10, 2007
- Place
- 3309
- Pace
- 10:17 /mi
- 2006 NTELOS 8K44:38
November 11, 2006
- Place
- 1286
- Pace
- 8:59 /mi
- 2005 NTELOS 8K41:59
November 12, 2005
- Place
- 948
- Pace
- 8:27 /mi
- 10K50:35
April 9, 2005
- Place
- 1977
- Pace
- 8:08 /mi
- 2004 NTELOS 8K38:31
November 13, 2004
- Place
- 511
- Pace
- 7:45 /mi
- 2003 NTELOS 8K39:38
November 15, 2003
- Place
- 741
- Pace
- 7:58 /mi
- 10K52:05
March 29, 2003
- Place
- 1323
- Pace
- 8:23 /mi
- 2002 NTELOS 8K41:05
November 9, 2002
- Place
- 933
- Pace
- 8:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 3309 | 51:06 | 10:17 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1286 | 44:38 | 8:59 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 948 | 41:59 | 8:27 /mi |
| Apr 9, 2005 | 10K | 1977 | 50:35 | 8:08 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 511 | 38:31 | 7:45 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 741 | 39:38 | 7:58 /mi |
| Mar 29, 2003 | 10K | 1323 | 52:05 | 8:23 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 933 | 41:05 | 8:16 /mi |