Personal bests
Marathon
3:43:29
2004 · 8:31 /mi
10K
52:42
2014 · 8:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 Anthem Richmond Marathon4:32:55
November 15, 2014
- Place
- 2980
- Pace
- 10:25 /mi
- 10K52:42
March 29, 2014
- Place
- 3827
- Pace
- 8:29 /mi
- 2013 Anthem Richmond Marathon4:04:48
November 16, 2013
- Place
- 1743
- Pace
- 9:20 /mi
- 10K55:12
April 13, 2013
- Place
- 6105
- Pace
- 8:53 /mi
- 2004 SunTrust Richmond Marathon3:43:29
November 13, 2004
- Place
- 847
- Pace
- 8:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2980 | 4:32:55 | 10:25 /mi |
| Mar 29, 2014 | 10K | 3827 | 52:42 | 8:29 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1743 | 4:04:48 | 9:20 /mi |
| Apr 13, 2013 | 10K | 6105 | 55:12 | 8:53 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 847 | 3:43:29 | 8:31 /mi |