Personal bests
10K
38:52
2008 · 6:15 /mi
8K
29:34
2007 · 5:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K30:40
November 15, 2008
- Place
- 65
- Pace
- 6:10 /mi
- 10K38:52
April 5, 2008
- Place
- 118
- Pace
- 6:15 /mi
- 2007 NTELOS 8k29:34
November 10, 2007
- Place
- 51
- Pace
- 5:57 /mi
- 10K39:18
March 31, 2007
- Place
- 131
- Pace
- 6:19 /mi
- 2006 NTELOS 8K32:45
November 11, 2006
- Place
- 121
- Pace
- 6:35 /mi
- 2005 NTELOS 8K36:07
November 12, 2005
- Place
- 325
- Pace
- 7:16 /mi
- 10K52:50
March 27, 2004
- Place
- 2170
- Pace
- 8:30 /mi
- 2003 NTELOS 8K38:48
November 15, 2003
- Place
- 615
- Pace
- 7:48 /mi
- 10K49:40
March 29, 2003
- Place
- 913
- Pace
- 8:00 /mi
- 2002 NTELOS 8K42:53
November 9, 2002
- Place
- 884
- Pace
- 8:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 65 | 30:40 | 6:10 /mi |
| Apr 5, 2008 | 10K | 118 | 38:52 | 6:15 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 51 | 29:34 | 5:57 /mi |
| Mar 31, 2007 | 10K | 131 | 39:18 | 6:19 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 121 | 32:45 | 6:35 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 325 | 36:07 | 7:16 /mi |
| Mar 27, 2004 | 10K | 2170 | 52:50 | 8:30 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 615 | 38:48 | 7:48 /mi |
| Mar 29, 2003 | 10K | 913 | 49:40 | 8:00 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 884 | 42:53 | 8:38 /mi |