MONICA ROSS-CLUNIS

7 races in the archive

Personal bests

10K

1:07:23

2011 · 10:51 /mi

8K

58:53

2019 · 11:51 /mi

Progression

10K6 finishes · best 1:07:23 in 2011 · latest 1:26:41 in 2026
1:06:401:23:202011201820192023202420262011 10K — 1:07:231:07:232018 10K — 1:17:332019 10K — 1:16:182023 10K — 1:14:462024 10K — 1:14:172026 10K — 1:26:41

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment5 of 5 editions shown
11:4013:2015:00Start–5K5K–Finish2026 · Start to 5K · 15:33 /mi2026 · 5K to Finish · 12:21 /mi20262024 · Start to 5K · 12:13 /mi2024 · 5K to Finish · 11:41 /mi20242023 · Start to 5K · 12:16 /mi2023 · 5K to Finish · 11:47 /mi20232019 · Start to 5K · 12:43 /mi2019 · 5K to Finish · 11:50 /mi20192018 · Start to 5K · 12:13 /mi2018 · 5K to Finish · 12:45 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history