Personal bests
Marathon
3:41:00
2025 · 8:26 /mi
Half Marathon
1:51:12
2011 · 8:29 /mi
10K
44:11
2001 · 7:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon3:41:00
November 15, 2025
- Place
- 1128
- Pace
- 8:26 /mi
- 2011 McDonald's Half Marathon1:51:12
November 12, 2011
- Place
- 1094
- Pace
- 8:29 /mi
- 2010 SunTrust Richmond Marathon3:50:59
November 13, 2010
- Place
- 1052
- Pace
- 8:49 /mi
- 2009 McDonalds Half Marathon1:55:36
November 14, 2009
- Place
- 1260
- Pace
- 8:49 /mi
- 10K48:59
March 31, 2007
- Place
- 1977
- Pace
- 7:53 /mi
- 10K44:11
March 31, 2001
- Place
- 362
- Pace
- 7:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 1128 | 3:41:00 | 8:26 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1094 | 1:51:12 | 8:29 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1052 | 3:50:59 | 8:49 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1260 | 1:55:36 | 8:49 /mi |
| Mar 31, 2007 | 10K | 1977 | 48:59 | 7:53 /mi |
| Mar 31, 2001 | 10K | 362 | 44:11 | 7:07 /mi |