Personal bests
Marathon
3:26:38
2014 · 7:53 /mi
Half Marathon
1:40:22
2013 · 7:39 /mi
10K
45:27
2015 · 7:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Markel Richmond Half Marathon1:41:14
November 10, 2018
- Place
- 625
- Pace
- 7:43 /mi
- 10K50:26
April 1, 2017
- Place
- 1981
- Pace
- 8:07 /mi
- 2016 American Family Fitness Half Marathon1:40:24
November 12, 2016
- Place
- 469
- Pace
- 7:40 /mi
- 2015 American Family Fitness Half Marathon1:40:33
November 14, 2015
- Place
- 489
- Pace
- 7:40 /mi
- 10K45:27
March 28, 2015
- Place
- 946
- Pace
- 7:19 /mi
- 2014 Anthem Richmond Marathon3:26:38
November 15, 2014
- Place
- 445
- Pace
- 7:53 /mi
- 10K47:32
March 29, 2014
- Place
- 1581
- Pace
- 7:39 /mi
- 2013 American Family Fitness Half Marathon1:40:22
November 16, 2013
- Place
- 537
- Pace
- 7:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 625 | 1:41:14 | 7:43 /mi |
| Apr 1, 2017 | 10K | 1981 | 50:26 | 8:07 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 469 | 1:40:24 | 7:40 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 489 | 1:40:33 | 7:40 /mi |
| Mar 28, 2015 | 10K | 946 | 45:27 | 7:19 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 445 | 3:26:38 | 7:53 /mi |
| Mar 29, 2014 | 10K | 1581 | 47:32 | 7:39 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 537 | 1:40:22 | 7:39 /mi |