Personal bests
Half Marathon
2:34:08
2015 · 11:45 /mi
10K
44:21
2010 · 7:08 /mi
8K
40:30
2008 · 8:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:43
April 9, 2016
- Place
- 1399
- Pace
- 7:41 /mi
- 2015 American Family Fitness Half Marathon2:34:08
November 14, 2015
- Place
- 6631
- Pace
- 11:45 /mi
- 10K46:25
March 28, 2015
- Place
- 1163
- Pace
- 7:28 /mi
- 10K49:15
March 31, 2012
- Place
- 3151
- Pace
- 7:56 /mi
- 10K45:17
April 2, 2011
- Place
- 1218
- Pace
- 7:17 /mi
- 10K44:21
March 27, 2010
- Place
- 962
- Pace
- 7:08 /mi
- 2009 HCA Va 8k41:10
November 14, 2009
- Place
- 422
- Pace
- 8:17 /mi
- 10K48:34
March 28, 2009
- Place
- 2189
- Pace
- 7:49 /mi
- 2008 NTELOS 8K40:30
November 15, 2008
- Place
- 489
- Pace
- 8:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 1399 | 47:43 | 7:41 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6631 | 2:34:08 | 11:45 /mi |
| Mar 28, 2015 | 10K | 1163 | 46:25 | 7:28 /mi |
| Mar 31, 2012 | 10K | 3151 | 49:15 | 7:56 /mi |
| Apr 2, 2011 | 10K | 1218 | 45:17 | 7:17 /mi |
| Mar 27, 2010 | 10K | 962 | 44:21 | 7:08 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 422 | 41:10 | 8:17 /mi |
| Mar 28, 2009 | 10K | 2189 | 48:34 | 7:49 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 489 | 40:30 | 8:09 /mi |