Personal bests
Marathon
3:19:29
2018 · 7:37 /mi
Half Marathon
1:41:54
2022 · 7:46 /mi
10K
46:11
2014 · 7:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon1:45:55
November 16, 2024
- Place
- 1023
- Pace
- 8:05 /mi
- 2022 CarMax Richmond Half Marathon1:41:54
November 12, 2022
- Place
- 514
- Pace
- 7:46 /mi
- 2018 Anthem Richmond Marathon3:19:29
November 10, 2018
- Place
- 311
- Pace
- 7:37 /mi
- 10K49:51
April 9, 2016
- Place
- 2058
- Pace
- 8:01 /mi
- 10K46:11
March 29, 2014
- Place
- 1211
- Pace
- 7:26 /mi
- 2012 Anthem Richmond Marathon3:50:15
November 10, 2012
- Place
- 1294
- Pace
- 8:47 /mi
- 2011 McDonald's Half Marathon1:47:54
November 12, 2011
- Place
- 1246
- Pace
- 8:14 /mi
- 10K46:31
April 2, 2011
- Place
- 1607
- Pace
- 7:29 /mi
- 10K48:02
March 27, 2010
- Place
- 2299
- Pace
- 7:44 /mi
- 10K48:18
March 28, 2009
- Place
- 2064
- Pace
- 7:46 /mi
- 10K50:46
April 5, 2008
- Place
- 2814
- Pace
- 8:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 1023 | 1:45:55 | 8:05 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 514 | 1:41:54 | 7:46 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 311 | 3:19:29 | 7:37 /mi |
| Apr 9, 2016 | 10K | 2058 | 49:51 | 8:01 /mi |
| Mar 29, 2014 | 10K | 1211 | 46:11 | 7:26 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1294 | 3:50:15 | 8:47 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1246 | 1:47:54 | 8:14 /mi |
| Apr 2, 2011 | 10K | 1607 | 46:31 | 7:29 /mi |
| Mar 27, 2010 | 10K | 2299 | 48:02 | 7:44 /mi |
| Mar 28, 2009 | 10K | 2064 | 48:18 | 7:46 /mi |
| Apr 5, 2008 | 10K | 2814 | 50:46 | 8:10 /mi |