The Vault

Personal bests

10K

46:38

2005 · 7:30 /mi

10K6 finishes · best 46:38 in 2005 · latest 54:42 in 2006

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	3145	54:42	8:48 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	914	46:38	7:30 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	1395	49:56	8:02 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	657	47:52	7:42 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	1259	50:49	8:11 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	1695	53:42	8:39 /mi