Personal bests
10K
1:02:30
2005 · 10:04 /mi
8K
58:09
2004 · 11:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:14
April 1, 2006
- Place
- 7268
- Pace
- 10:30 /mi
- 10K1:02:30
April 9, 2005
- Place
- 6190
- Pace
- 10:04 /mi
- 2004 NTELOS 8K58:09
November 13, 2004
- Place
- 2566
- Pace
- 11:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 7268 | 1:05:14 | 10:30 /mi |
| Apr 9, 2005 | 10K | 6190 | 1:02:30 | 10:04 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2566 | 58:09 | 11:42 /mi |