CHRISTIANN DE FRIES

2 races in the archive

Personal bests

Marathon

3:53:05

2010 · 8:53 /mi

Progression

Marathon2 finishes · best 3:53:05 in 2010 — their most recent
3:53:203:56:404:00:00200920102009 2009 SunTrust Richmond Marathon — 3:58:592010 2010 SunTrust Richmond Marathon — 3:53:053:53:05

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
8:409:009:20Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2010 · Start to 10K · 8:38 /mi2010 · 10K to Half · 8:42 /mi2010 · Half to 20 Mile · 8:55 /mi2010 · 20 Mile to Finish · 9:20 /mi20102009 · Start to Half · 8:58 /mi2009 · Half to 20 Mile · 9:11 /mi2009 · 20 Mile to Finish · 9:21 /mi2009

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history