Personal bests
Marathon
4:17:54
2019 · 9:50 /mi
Half Marathon
1:59:38
2023 · 9:08 /mi
10K
2:04:47
2022 · 20:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon1:59:38
November 11, 2023
- Place
- 2622
- Pace
- 9:08 /mi
- 2022 Allianz Partners Richmond Marathon4:43:01
November 12, 2022
- Place
- 1860
- Pace
- 10:48 /mi
- 10K2:04:47
April 23, 2022
- Place
- 11773
- Pace
- 20:05 /mi
- 2021 VCU Health Richmond Marathon4:31:47
November 13, 2021
- Place
- 2146
- Pace
- 10:22 /mi
- 2019 VCU Health Richmond Marathon4:17:54
November 16, 2019
- Place
- 2130
- Pace
- 9:50 /mi
- 2018 Anthem Richmond Marathon4:21:50
November 10, 2018
- Place
- 2035
- Pace
- 9:59 /mi
- 2012 American Family Fitness Half Marathon2:23:24
November 10, 2012
- Place
- 4989
- Pace
- 10:56 /mi
- 2011 McDonald's Half Marathon2:02:39
November 12, 2011
- Place
- 2995
- Pace
- 9:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2622 | 1:59:38 | 9:08 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1860 | 4:43:01 | 10:48 /mi |
| Apr 23, 2022 | 10K | 11773 | 2:04:47 | 20:05 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2146 | 4:31:47 | 10:22 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2130 | 4:17:54 | 9:50 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2035 | 4:21:50 | 9:59 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4989 | 2:23:24 | 10:56 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2995 | 2:02:39 | 9:21 /mi |