Personal bests
10K
1:10:07
2012 · 11:17 /mi
8K
50:23
2017 · 10:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K50:23
November 11, 2017
- Place
- 1080
- Pace
- 10:08 /mi
- 10K1:24:01
April 1, 2017
- Place
- 14310
- Pace
- 13:31 /mi
- 10K1:10:07
March 31, 2012
- Place
- 17672
- Pace
- 11:17 /mi
- 2011 HCA VA 8k54:04
November 12, 2011
- Place
- 1916
- Pace
- 10:53 /mi
- 2010 HCA Va 8k55:10
November 13, 2010
- Place
- 2294
- Pace
- 11:06 /mi
- 10K1:10:55
March 28, 2009
- Place
- 14773
- Pace
- 11:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 1080 | 50:23 | 10:08 /mi |
| Apr 1, 2017 | 10K | 14310 | 1:24:01 | 13:31 /mi |
| Mar 31, 2012 | 10K | 17672 | 1:10:07 | 11:17 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1916 | 54:04 | 10:53 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2294 | 55:10 | 11:06 /mi |
| Mar 28, 2009 | 10K | 14773 | 1:10:55 | 11:25 /mi |