The Vault

Personal bests

10K

55:46

2008 · 8:58 /mi

10K3 finishes · best 55:46 in 2008 · latest 55:59 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	6415	55:59	9:01 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	5573	55:46	8:58 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	7318	59:38	9:36 /mi