Personal bests
Marathon
3:43:09
2011 · 8:31 /mi
10K
41:55
2012 · 6:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 Anthem Richmond Marathon4:28:18
November 15, 2014
- Place
- 2611
- Pace
- 10:14 /mi
- 10K44:34
March 29, 2014
- Place
- 817
- Pace
- 7:10 /mi
- 2013 Anthem Richmond Marathon3:55:41
November 16, 2013
- Place
- 1304
- Pace
- 8:59 /mi
- 10K46:56
April 13, 2013
- Place
- 1604
- Pace
- 7:33 /mi
- 2012 Anthem Richmond Marathon4:22:29
November 10, 2012
- Place
- 2448
- Pace
- 10:01 /mi
- 10K41:55
March 31, 2012
- Place
- 524
- Pace
- 6:45 /mi
- 2011 SunTrust Richmond Marathon3:43:09
November 12, 2011
- Place
- 730
- Pace
- 8:31 /mi
- 10K45:29
April 2, 2011
- Place
- 1273
- Pace
- 7:19 /mi
- 2010 SunTrust Richmond Marathon4:06:40
November 13, 2010
- Place
- 1567
- Pace
- 9:24 /mi
- 10K59:37
March 27, 2010
- Place
- 10086
- Pace
- 9:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2611 | 4:28:18 | 10:14 /mi |
| Mar 29, 2014 | 10K | 817 | 44:34 | 7:10 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1304 | 3:55:41 | 8:59 /mi |
| Apr 13, 2013 | 10K | 1604 | 46:56 | 7:33 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2448 | 4:22:29 | 10:01 /mi |
| Mar 31, 2012 | 10K | 524 | 41:55 | 6:45 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 730 | 3:43:09 | 8:31 /mi |
| Apr 2, 2011 | 10K | 1273 | 45:29 | 7:19 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1567 | 4:06:40 | 9:24 /mi |
| Mar 27, 2010 | 10K | 10086 | 59:37 | 9:36 /mi |