Personal bests
10K
51:07
2012 · 8:14 /mi
8K
41:41
2010 · 8:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:36
April 13, 2013
- Place
- 10016
- Pace
- 9:45 /mi
- 10K51:07
March 31, 2012
- Place
- 4190
- Pace
- 8:14 /mi
- 10K52:11
April 2, 2011
- Place
- 4630
- Pace
- 8:24 /mi
- 2010 HCA Va 8k41:41
November 13, 2010
- Place
- 696
- Pace
- 8:23 /mi
- 2009 HCA Va 8k49:49
November 14, 2009
- Place
- 1351
- Pace
- 10:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 10016 | 1:00:36 | 9:45 /mi |
| Mar 31, 2012 | 10K | 4190 | 51:07 | 8:14 /mi |
| Apr 2, 2011 | 10K | 4630 | 52:11 | 8:24 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 696 | 41:41 | 8:23 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1351 | 49:49 | 10:01 /mi |