Personal bests
Half Marathon
2:08:18
2013 · 9:47 /mi
10K
57:59
2014 · 9:20 /mi
8K
46:51
2011 · 9:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 VCU Health 8K48:49
November 11, 2017
- Place
- 940
- Pace
- 9:49 /mi
- 10K1:03:40
April 1, 2017
- Place
- 7904
- Pace
- 10:15 /mi
- 10K1:01:42
April 9, 2016
- Place
- 8003
- Pace
- 9:56 /mi
- 10K1:02:25
March 28, 2015
- Place
- 9483
- Pace
- 10:03 /mi
- 2014 American Family Fitness Half Marathon2:09:43
November 15, 2014
- Place
- 5177
- Pace
- 9:54 /mi
- 10K57:59
March 29, 2014
- Place
- 7096
- Pace
- 9:20 /mi
- 2013 American Family Fitness Half Marathon2:08:18
November 16, 2013
- Place
- 4795
- Pace
- 9:47 /mi
- 10K1:00:10
April 13, 2013
- Place
- 9730
- Pace
- 9:41 /mi
- 10K1:01:00
March 31, 2012
- Place
- 11633
- Pace
- 9:49 /mi
- 2011 HCA VA 8k46:51
November 12, 2011
- Place
- 1176
- Pace
- 9:25 /mi
- 10K1:04:22
April 2, 2011
- Place
- 13905
- Pace
- 10:22 /mi
- 2010 HCA Va 8k52:20
November 13, 2010
- Place
- 2015
- Pace
- 10:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 940 | 48:49 | 9:49 /mi |
| Apr 1, 2017 | 10K | 7904 | 1:03:40 | 10:15 /mi |
| Apr 9, 2016 | 10K | 8003 | 1:01:42 | 9:56 /mi |
| Mar 28, 2015 | 10K | 9483 | 1:02:25 | 10:03 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5177 | 2:09:43 | 9:54 /mi |
| Mar 29, 2014 | 10K | 7096 | 57:59 | 9:20 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4795 | 2:08:18 | 9:47 /mi |
| Apr 13, 2013 | 10K | 9730 | 1:00:10 | 9:41 /mi |
| Mar 31, 2012 | 10K | 11633 | 1:01:00 | 9:49 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1176 | 46:51 | 9:25 /mi |
| Apr 2, 2011 | 10K | 13905 | 1:04:22 | 10:22 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2015 | 52:20 | 10:32 /mi |