Personal bests
Half Marathon
1:46:26
2009 · 8:07 /mi
10K
50:58
2008 · 8:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 McDonalds Half Marathon1:46:26
November 14, 2009
- Place
- 596
- Pace
- 8:07 /mi
- 2008 McDonalds Half Marathon1:52:01
November 15, 2008
- Place
- 558
- Pace
- 8:33 /mi
- 10K50:58
April 5, 2008
- Place
- 2937
- Pace
- 8:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 596 | 1:46:26 | 8:07 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 558 | 1:52:01 | 8:33 /mi |
| Apr 5, 2008 | 10K | 2937 | 50:58 | 8:12 /mi |