Personal bests
Marathon
4:59:22
2016 · 11:25 /mi
Half Marathon
2:06:19
2014 · 9:38 /mi
10K
59:31
2015 · 9:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:17
April 22, 2023
- Place
- 8500
- Pace
- 12:36 /mi
- 2021 Carmax Richmond Half Marathon2:27:35
November 13, 2021
- Place
- 4270
- Pace
- 11:15 /mi
- 2019 VCU Health Richmond Marathon5:22:14
November 16, 2019
- Place
- 3676
- Pace
- 12:17 /mi
- 10K1:16:40
April 13, 2019
- Place
- 11535
- Pace
- 12:20 /mi
- 2018 Anthem Richmond Marathon5:10:33
November 10, 2018
- Place
- 3158
- Pace
- 11:51 /mi
- 10K1:18:11
April 14, 2018
- Place
- 11586
- Pace
- 12:35 /mi
- 2017 Anthem Richmond Marathon5:15:43
November 11, 2017
- Place
- 3386
- Pace
- 12:02 /mi
- 10K1:03:11
April 1, 2017
- Place
- 7688
- Pace
- 10:10 /mi
- 2016 Anthem Richmond Marathon4:59:22
November 12, 2016
- Place
- 3113
- Pace
- 11:25 /mi
- 10K1:04:57
April 9, 2016
- Place
- 9652
- Pace
- 10:27 /mi
- 2015 American Family Fitness Half Marathon2:09:47
November 14, 2015
- Place
- 4251
- Pace
- 9:54 /mi
- 10K59:31
March 28, 2015
- Place
- 7659
- Pace
- 9:35 /mi
- 2014 American Family Fitness Half Marathon2:06:19
November 15, 2014
- Place
- 3348
- Pace
- 9:38 /mi
- 10K1:05:22
March 29, 2014
- Place
- 12063
- Pace
- 10:31 /mi
- 10K1:05:12
March 31, 2012
- Place
- 14718
- Pace
- 10:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 8500 | 1:18:17 | 12:36 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4270 | 2:27:35 | 11:15 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3676 | 5:22:14 | 12:17 /mi |
| Apr 13, 2019 | 10K | 11535 | 1:16:40 | 12:20 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3158 | 5:10:33 | 11:51 /mi |
| Apr 14, 2018 | 10K | 11586 | 1:18:11 | 12:35 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3386 | 5:15:43 | 12:02 /mi |
| Apr 1, 2017 | 10K | 7688 | 1:03:11 | 10:10 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3113 | 4:59:22 | 11:25 /mi |
| Apr 9, 2016 | 10K | 9652 | 1:04:57 | 10:27 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4251 | 2:09:47 | 9:54 /mi |
| Mar 28, 2015 | 10K | 7659 | 59:31 | 9:35 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3348 | 2:06:19 | 9:38 /mi |
| Mar 29, 2014 | 10K | 12063 | 1:05:22 | 10:31 /mi |
| Mar 31, 2012 | 10K | 14718 | 1:05:12 | 10:30 /mi |