Personal bests
Marathon
4:52:45
2010 · 11:10 /mi
10K
56:22
2011 · 9:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:51:58
April 9, 2016
- Place
- 20887
- Pace
- 18:01 /mi
- 10K1:03:40
March 29, 2014
- Place
- 11000
- Pace
- 10:15 /mi
- 10K57:45
April 13, 2013
- Place
- 7925
- Pace
- 9:18 /mi
- 10K56:22
April 2, 2011
- Place
- 7609
- Pace
- 9:04 /mi
- 2010 SunTrust Richmond Marathon4:52:45
November 13, 2010
- Place
- 2912
- Pace
- 11:10 /mi
- 10K58:31
March 27, 2010
- Place
- 9193
- Pace
- 9:25 /mi
- 10K1:01:34
March 28, 2009
- Place
- 10072
- Pace
- 9:54 /mi
- 10K1:04:34
April 5, 2008
- Place
- 10908
- Pace
- 10:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 20887 | 1:51:58 | 18:01 /mi |
| Mar 29, 2014 | 10K | 11000 | 1:03:40 | 10:15 /mi |
| Apr 13, 2013 | 10K | 7925 | 57:45 | 9:18 /mi |
| Apr 2, 2011 | 10K | 7609 | 56:22 | 9:04 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2912 | 4:52:45 | 11:10 /mi |
| Mar 27, 2010 | 10K | 9193 | 58:31 | 9:25 /mi |
| Mar 28, 2009 | 10K | 10072 | 1:01:34 | 9:54 /mi |
| Apr 5, 2008 | 10K | 10908 | 1:04:34 | 10:23 /mi |