Personal bests
8K
55:08
2011 · 11:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k1:05:20
November 12, 2016
- Place
- 1948
- Pace
- 13:09 /mi
- 2015 HCA Va 8k1:04:20
November 14, 2015
- Place
- 2190
- Pace
- 12:57 /mi
- 2014 HCA Va 8k56:26
November 15, 2014
- Place
- 1923
- Pace
- 11:21 /mi
- 2011 HCA VA 8k55:08
November 12, 2011
- Place
- 2224
- Pace
- 11:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 1948 | 1:05:20 | 13:09 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2190 | 1:04:20 | 12:57 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1923 | 56:26 | 11:21 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2224 | 55:08 | 11:05 /mi |