The Vault

Personal bests

10K

42:51

2011 · 6:54 /mi

10K5 finishes · best 42:51 in 2011 · latest 46:29.4 in 2024

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 20, 2024	10K2024 Ukrop's Monument Avenue 10k	880	46:29.4	7:29 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	631	42:51	6:54 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	1045	44:40	7:11 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	1016	45:14	7:17 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	842	45:07	7:16 /mi