Personal bests
10K
1:17:54
2007 · 12:32 /mi
8K
57:37
2007 · 11:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k57:37
November 10, 2007
- Place
- 3384
- Pace
- 11:35 /mi
- 10K1:17:54
March 31, 2007
- Place
- 13642
- Pace
- 12:32 /mi
- 2006 NTELOS 8K1:09:59
November 11, 2006
- Place
- 3753
- Pace
- 14:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 3384 | 57:37 | 11:35 /mi |
| Mar 31, 2007 | 10K | 13642 | 1:17:54 | 12:32 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3753 | 1:09:59 | 14:05 /mi |