Personal bests
10K
43:07
2010 · 6:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:03
April 1, 2017
- Place
- 6222
- Pace
- 9:40 /mi
- 10K1:05:32
April 9, 2016
- Place
- 9913
- Pace
- 10:33 /mi
- 10K1:11:32
March 28, 2015
- Place
- 14227
- Pace
- 11:31 /mi
- 10K1:15:39
March 29, 2014
- Place
- 16940
- Pace
- 12:10 /mi
- 10K1:26:28
April 13, 2013
- Place
- 22232
- Pace
- 13:55 /mi
- 10K43:25
March 31, 2012
- Place
- 833
- Pace
- 6:59 /mi
- 10K43:19
April 2, 2011
- Place
- 726
- Pace
- 6:58 /mi
- 10K43:07
March 27, 2010
- Place
- 688
- Pace
- 6:56 /mi
- 10K44:00
March 28, 2009
- Place
- 740
- Pace
- 7:05 /mi
- 10K44:36
April 5, 2008
- Place
- 736
- Pace
- 7:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 6222 | 1:00:03 | 9:40 /mi |
| Apr 9, 2016 | 10K | 9913 | 1:05:32 | 10:33 /mi |
| Mar 28, 2015 | 10K | 14227 | 1:11:32 | 11:31 /mi |
| Mar 29, 2014 | 10K | 16940 | 1:15:39 | 12:10 /mi |
| Apr 13, 2013 | 10K | 22232 | 1:26:28 | 13:55 /mi |
| Mar 31, 2012 | 10K | 833 | 43:25 | 6:59 /mi |
| Apr 2, 2011 | 10K | 726 | 43:19 | 6:58 /mi |
| Mar 27, 2010 | 10K | 688 | 43:07 | 6:56 /mi |
| Mar 28, 2009 | 10K | 740 | 44:00 | 7:05 /mi |
| Apr 5, 2008 | 10K | 736 | 44:36 | 7:11 /mi |