Personal bests
Half Marathon
3:26:35
2008 · 15:46 /mi
8K
42:39
2015 · 8:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 HCA Va 8k42:39
November 14, 2015
- Place
- 584
- Pace
- 8:35 /mi
- 2011 McDonald's Half Marathon3:45:51
November 12, 2011
- Place
- 6244
- Pace
- 17:14 /mi
- 2010 HCA Va 8k1:25:07
November 13, 2010
- Place
- 3463
- Pace
- 17:07 /mi
- 2008 McDonalds Half Marathon3:26:35
November 15, 2008
- Place
- 3582
- Pace
- 15:46 /mi
- 2007 NTELOS 8k1:03:02
November 10, 2007
- Place
- 3918
- Pace
- 12:41 /mi
- 2006 NTELOS 8K1:01:33
November 11, 2006
- Place
- 3356
- Pace
- 12:23 /mi
- 2005 NTELOS 8K1:04:39
November 12, 2005
- Place
- 3413
- Pace
- 13:00 /mi
- 2004 NTELOS 8K1:08:07
November 13, 2004
- Place
- 2791
- Pace
- 13:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 584 | 42:39 | 8:35 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 6244 | 3:45:51 | 17:14 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3463 | 1:25:07 | 17:07 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3582 | 3:26:35 | 15:46 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3918 | 1:03:02 | 12:41 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3356 | 1:01:33 | 12:23 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3413 | 1:04:39 | 13:00 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2791 | 1:08:07 | 13:42 /mi |