Personal bests
Marathon
4:37:54
2022 · 10:36 /mi
Half Marathon
2:13:03
2018 · 10:09 /mi
10K
1:02:12
2025 · 10:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:12
April 12, 2025
- Place
- 5962
- Pace
- 10:01 /mi
- 2024 Allianz Partners Richmond Marathon5:02:54
November 16, 2024
- Place
- 3998
- Pace
- 11:33 /mi
- 10K1:05:04
April 20, 2024
- Place
- 6700
- Pace
- 10:28 /mi
- 2023 Allianz Partners Richmond Marathon4:50:53
November 11, 2023
- Place
- 3052
- Pace
- 11:06 /mi
- 10K1:19:07
April 22, 2023
- Place
- 8641
- Pace
- 12:44 /mi
- 2022 Allianz Partners Richmond Marathon4:37:54
November 12, 2022
- Place
- 1746
- Pace
- 10:36 /mi
- 10K1:25:55
April 23, 2022
- Place
- 8304
- Pace
- 13:50 /mi
- 2020 Richmond Half Marathon2:31:48
November 14, 2020
- Place
- 1129
- Pace
- 11:35 /mi
- 2019 Markel Richmond Half Marathon2:18:11
November 16, 2019
- Place
- 4901
- Pace
- 10:32 /mi
- 2018 Markel Richmond Half Marathon2:13:03
November 10, 2018
- Place
- 3731
- Pace
- 10:09 /mi
- 10K1:04:45
April 14, 2018
- Place
- 6947
- Pace
- 10:25 /mi
- 2016 American Family Fitness Half Marathon2:18:33
November 12, 2016
- Place
- 4633
- Pace
- 10:34 /mi
- 10K1:07:03
April 9, 2016
- Place
- 10613
- Pace
- 10:47 /mi
- 2015 American Family Fitness Half Marathon2:30:41
November 14, 2015
- Place
- 5567
- Pace
- 11:30 /mi
- 10K1:07:35
March 28, 2015
- Place
- 12409
- Pace
- 10:53 /mi
- 10K1:16:08
March 29, 2014
- Place
- 17148
- Pace
- 12:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 5962 | 1:02:12 | 10:01 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3998 | 5:02:54 | 11:33 /mi |
| Apr 20, 2024 | 10K | 6700 | 1:05:04 | 10:28 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3052 | 4:50:53 | 11:06 /mi |
| Apr 22, 2023 | 10K | 8641 | 1:19:07 | 12:44 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1746 | 4:37:54 | 10:36 /mi |
| Apr 23, 2022 | 10K | 8304 | 1:25:55 | 13:50 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1129 | 2:31:48 | 11:35 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4901 | 2:18:11 | 10:32 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3731 | 2:13:03 | 10:09 /mi |
| Apr 14, 2018 | 10K | 6947 | 1:04:45 | 10:25 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4633 | 2:18:33 | 10:34 /mi |
| Apr 9, 2016 | 10K | 10613 | 1:07:03 | 10:47 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5567 | 2:30:41 | 11:30 /mi |
| Mar 28, 2015 | 10K | 12409 | 1:07:35 | 10:53 /mi |
| Mar 29, 2014 | 10K | 17148 | 1:16:08 | 12:15 /mi |