Personal bests
Half Marathon
2:29:11
2012 · 11:23 /mi
10K
53:23
2005 · 8:35 /mi
8K
41:03
2005 · 8:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:19:37
March 28, 2015
- Place
- 17006
- Pace
- 12:49 /mi
- 2013 American Family Fitness Half Marathon2:34:39
November 16, 2013
- Place
- 6105
- Pace
- 11:48 /mi
- 2012 American Family Fitness Half Marathon2:29:11
November 10, 2012
- Place
- 5419
- Pace
- 11:23 /mi
- 10K1:05:43
March 31, 2012
- Place
- 15099
- Pace
- 10:35 /mi
- 10K58:51
April 5, 2008
- Place
- 7637
- Pace
- 9:28 /mi
- 2007 NTELOS 8k45:25
November 10, 2007
- Place
- 1962
- Pace
- 9:08 /mi
- 10K1:06:07
March 31, 2007
- Place
- 10338
- Pace
- 10:38 /mi
- 2006 NTELOS 8K44:12
November 11, 2006
- Place
- 1434
- Pace
- 8:53 /mi
- 10K1:06:05
April 1, 2006
- Place
- 7574
- Pace
- 10:38 /mi
- 2005 NTELOS 8K41:03
November 12, 2005
- Place
- 1013
- Pace
- 8:15 /mi
- 10K53:23
April 9, 2005
- Place
- 2893
- Pace
- 8:35 /mi
- 2004 NTELOS 8K49:16
November 13, 2004
- Place
- 2011
- Pace
- 9:55 /mi
- 10K56:31
March 27, 2004
- Place
- 3302
- Pace
- 9:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 17006 | 1:19:37 | 12:49 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6105 | 2:34:39 | 11:48 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5419 | 2:29:11 | 11:23 /mi |
| Mar 31, 2012 | 10K | 15099 | 1:05:43 | 10:35 /mi |
| Apr 5, 2008 | 10K | 7637 | 58:51 | 9:28 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1962 | 45:25 | 9:08 /mi |
| Mar 31, 2007 | 10K | 10338 | 1:06:07 | 10:38 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1434 | 44:12 | 8:53 /mi |
| Apr 1, 2006 | 10K | 7574 | 1:06:05 | 10:38 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1013 | 41:03 | 8:15 /mi |
| Apr 9, 2005 | 10K | 2893 | 53:23 | 8:35 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2011 | 49:16 | 9:55 /mi |
| Mar 27, 2004 | 10K | 3302 | 56:31 | 9:06 /mi |