Personal bests
Half Marathon
2:38:40
2016 · 12:06 /mi
10K
1:01:12
2016 · 9:51 /mi
8K
48:43
2015 · 9:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:48
April 1, 2017
- Place
- 11783
- Pace
- 11:53 /mi
- 2016 American Family Fitness Half Marathon2:38:40
November 12, 2016
- Place
- 6208
- Pace
- 12:06 /mi
- 10K1:01:12
April 9, 2016
- Place
- 7738
- Pace
- 9:51 /mi
- 2015 HCA Va 8k48:43
November 14, 2015
- Place
- 956
- Pace
- 9:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 11783 | 1:13:48 | 11:53 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6208 | 2:38:40 | 12:06 /mi |
| Apr 9, 2016 | 10K | 7738 | 1:01:12 | 9:51 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 956 | 48:43 | 9:48 /mi |