Personal bests
Half Marathon
1:52:07
2013 · 8:33 /mi
10K
47:13
2005 · 7:36 /mi
8K
40:40
2018 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon1:53:44
November 16, 2019
- Place
- 1603
- Pace
- 8:41 /mi
- 10K48:39
April 13, 2019
- Place
- 1254
- Pace
- 7:50 /mi
- 2018 VCU Health 8K40:40
November 10, 2018
- Place
- 325
- Pace
- 8:11 /mi
- 10K55:36
April 14, 2018
- Place
- 3131
- Pace
- 8:57 /mi
- 2017 VCU Health 8K42:19
November 11, 2017
- Place
- 386
- Pace
- 8:31 /mi
- 10K51:43
April 9, 2016
- Place
- 2694
- Pace
- 8:19 /mi
- 10K53:35
March 28, 2015
- Place
- 3958
- Pace
- 8:37 /mi
- 10K49:07
March 29, 2014
- Place
- 2151
- Pace
- 7:54 /mi
- 2013 American Family Fitness Half Marathon1:52:07
November 16, 2013
- Place
- 3221
- Pace
- 8:33 /mi
- 10K53:11
April 13, 2013
- Place
- 4740
- Pace
- 8:34 /mi
- 10K50:23
March 28, 2009
- Place
- 3070
- Pace
- 8:07 /mi
- 10K1:50:08
March 31, 2007
- Place
- 18713
- Pace
- 17:43 /mi
- 10K48:50
April 1, 2006
- Place
- 1296
- Pace
- 7:52 /mi
- 10K47:13
April 9, 2005
- Place
- 1047
- Pace
- 7:36 /mi
- 10K49:33
March 27, 2004
- Place
- 1311
- Pace
- 7:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1603 | 1:53:44 | 8:41 /mi |
| Apr 13, 2019 | 10K | 1254 | 48:39 | 7:50 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 325 | 40:40 | 8:11 /mi |
| Apr 14, 2018 | 10K | 3131 | 55:36 | 8:57 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 386 | 42:19 | 8:31 /mi |
| Apr 9, 2016 | 10K | 2694 | 51:43 | 8:19 /mi |
| Mar 28, 2015 | 10K | 3958 | 53:35 | 8:37 /mi |
| Mar 29, 2014 | 10K | 2151 | 49:07 | 7:54 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3221 | 1:52:07 | 8:33 /mi |
| Apr 13, 2013 | 10K | 4740 | 53:11 | 8:34 /mi |
| Mar 28, 2009 | 10K | 3070 | 50:23 | 8:07 /mi |
| Mar 31, 2007 | 10K | 18713 | 1:50:08 | 17:43 /mi |
| Apr 1, 2006 | 10K | 1296 | 48:50 | 7:52 /mi |
| Apr 9, 2005 | 10K | 1047 | 47:13 | 7:36 /mi |
| Mar 27, 2004 | 10K | 1311 | 49:33 | 7:58 /mi |