Personal bests
Half Marathon
2:48:35
2023 · 12:52 /mi
10K
1:09:14
2023 · 11:09 /mi
8K
55:42
2022 · 11:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:27
April 12, 2025
- Place
- 8401
- Pace
- 11:11 /mi
- 10K1:09:43
April 20, 2024
- Place
- 8248
- Pace
- 11:13 /mi
- 2023 CarMax Richmond Half Marathon2:48:35
November 11, 2023
- Place
- 6514
- Pace
- 12:52 /mi
- 10K1:09:14
April 22, 2023
- Place
- 6501
- Pace
- 11:09 /mi
- 2022 VCU Health Richmond 8k55:42
November 12, 2022
- Place
- 1215
- Pace
- 11:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 8401 | 1:09:27 | 11:11 /mi |
| Apr 20, 2024 | 10K | 8248 | 1:09:43 | 11:13 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6514 | 2:48:35 | 12:52 /mi |
| Apr 22, 2023 | 10K | 6501 | 1:09:14 | 11:09 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1215 | 55:42 | 11:12 /mi |