Personal bests
Half Marathon
2:29:38
2019 · 11:25 /mi
10K
52:33
2018 · 8:27 /mi
8K
48:52
2011 · 9:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:19:02
April 23, 2022
- Place
- 7379
- Pace
- 12:43 /mi
- 2020 Richmond Half Marathon2:34:07
November 14, 2020
- Place
- 1172
- Pace
- 11:45 /mi
- 10K1:18:04
September 26, 2020
- Place
- 1525
- Pace
- 12:34 /mi
- 2019 Markel Richmond Half Marathon2:29:38
November 16, 2019
- Place
- 5827
- Pace
- 11:25 /mi
- 10K1:29:25
April 13, 2019
- Place
- 14222
- Pace
- 14:23 /mi
- 10K52:33
April 14, 2018
- Place
- 2093
- Pace
- 8:27 /mi
- 10K1:09:43
April 1, 2017
- Place
- 10376
- Pace
- 11:13 /mi
- 10K1:13:55
April 9, 2016
- Place
- 13235
- Pace
- 11:54 /mi
- 10K1:11:49
March 28, 2015
- Place
- 14361
- Pace
- 11:33 /mi
- 10K1:02:16
March 31, 2012
- Place
- 12592
- Pace
- 10:01 /mi
- 2011 HCA VA 8k48:52
November 12, 2011
- Place
- 1158
- Pace
- 9:50 /mi
- 10K1:09:36
April 2, 2011
- Place
- 17194
- Pace
- 11:12 /mi
- 10K1:15:25
March 27, 2010
- Place
- 18770
- Pace
- 12:08 /mi
- 10K1:11:46
March 28, 2009
- Place
- 15075
- Pace
- 11:33 /mi
- 10K1:12:13
April 5, 2008
- Place
- 14169
- Pace
- 11:37 /mi
- 10K1:16:09
March 31, 2007
- Place
- 13291
- Pace
- 12:15 /mi
- 10K1:21:24
April 1, 2006
- Place
- 11146
- Pace
- 13:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 7379 | 1:19:02 | 12:43 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1172 | 2:34:07 | 11:45 /mi |
| Sep 26, 2020 | 10K | 1525 | 1:18:04 | 12:34 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5827 | 2:29:38 | 11:25 /mi |
| Apr 13, 2019 | 10K | 14222 | 1:29:25 | 14:23 /mi |
| Apr 14, 2018 | 10K | 2093 | 52:33 | 8:27 /mi |
| Apr 1, 2017 | 10K | 10376 | 1:09:43 | 11:13 /mi |
| Apr 9, 2016 | 10K | 13235 | 1:13:55 | 11:54 /mi |
| Mar 28, 2015 | 10K | 14361 | 1:11:49 | 11:33 /mi |
| Mar 31, 2012 | 10K | 12592 | 1:02:16 | 10:01 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1158 | 48:52 | 9:50 /mi |
| Apr 2, 2011 | 10K | 17194 | 1:09:36 | 11:12 /mi |
| Mar 27, 2010 | 10K | 18770 | 1:15:25 | 12:08 /mi |
| Mar 28, 2009 | 10K | 15075 | 1:11:46 | 11:33 /mi |
| Apr 5, 2008 | 10K | 14169 | 1:12:13 | 11:37 /mi |
| Mar 31, 2007 | 10K | 13291 | 1:16:09 | 12:15 /mi |
| Apr 1, 2006 | 10K | 11146 | 1:21:24 | 13:06 /mi |