Personal bests
10K
55:33
2008 · 8:56 /mi
8K
43:36
2007 · 8:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:34
March 31, 2012
- Place
- 11269
- Pace
- 9:45 /mi
- 10K1:04:22
April 2, 2011
- Place
- 13894
- Pace
- 10:22 /mi
- 10K59:13
March 27, 2010
- Place
- 9781
- Pace
- 9:32 /mi
- 10K1:03:45
March 28, 2009
- Place
- 11384
- Pace
- 10:16 /mi
- 10K55:33
April 5, 2008
- Place
- 5461
- Pace
- 8:56 /mi
- 2007 NTELOS 8k43:36
November 10, 2007
- Place
- 1119
- Pace
- 8:46 /mi
- 10K57:23
March 31, 2007
- Place
- 6062
- Pace
- 9:14 /mi
- 2006 NTELOS 8K45:45
November 11, 2006
- Place
- 1550
- Pace
- 9:12 /mi
- 10K1:06:27
April 1, 2006
- Place
- 7689
- Pace
- 10:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 11269 | 1:00:34 | 9:45 /mi |
| Apr 2, 2011 | 10K | 13894 | 1:04:22 | 10:22 /mi |
| Mar 27, 2010 | 10K | 9781 | 59:13 | 9:32 /mi |
| Mar 28, 2009 | 10K | 11384 | 1:03:45 | 10:16 /mi |
| Apr 5, 2008 | 10K | 5461 | 55:33 | 8:56 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1119 | 43:36 | 8:46 /mi |
| Mar 31, 2007 | 10K | 6062 | 57:23 | 9:14 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1550 | 45:45 | 9:12 /mi |
| Apr 1, 2006 | 10K | 7689 | 1:06:27 | 10:42 /mi |