Personal bests
Marathon
5:40:50
2013 · 13:00 /mi
Half Marathon
2:46:02
2009 · 12:40 /mi
10K
1:11:43
2011 · 11:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:02:02
April 14, 2018
- Place
- 19815
- Pace
- 19:38 /mi
- 10K1:30:21
April 1, 2017
- Place
- 15593
- Pace
- 14:32 /mi
- 2014 Anthem Richmond Marathon7:17:46
November 15, 2014
- Place
- 5116
- Pace
- 16:42 /mi
- 10K1:11:51
March 29, 2014
- Place
- 15396
- Pace
- 11:34 /mi
- 2013 Anthem Richmond Marathon5:40:50
November 16, 2013
- Place
- 4421
- Pace
- 13:00 /mi
- 10K1:23:50
March 31, 2012
- Place
- 23057
- Pace
- 13:30 /mi
- 2011 SunTrust Richmond Marathon6:52:01
November 12, 2011
- Place
- 3782
- Pace
- 15:43 /mi
- 10K1:11:43
April 2, 2011
- Place
- 18340
- Pace
- 11:33 /mi
- 2009 McDonalds Half Marathon2:46:02
November 14, 2009
- Place
- 4265
- Pace
- 12:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 19815 | 2:02:02 | 19:38 /mi |
| Apr 1, 2017 | 10K | 15593 | 1:30:21 | 14:32 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 5116 | 7:17:46 | 16:42 /mi |
| Mar 29, 2014 | 10K | 15396 | 1:11:51 | 11:34 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4421 | 5:40:50 | 13:00 /mi |
| Mar 31, 2012 | 10K | 23057 | 1:23:50 | 13:30 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3782 | 6:52:01 | 15:43 /mi |
| Apr 2, 2011 | 10K | 18340 | 1:11:43 | 11:33 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4265 | 2:46:02 | 12:40 /mi |