Personal bests
10K
1:45:42
2017 · 17:01 /mi
8K
45:04
2010 · 9:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:45:42
April 1, 2017
- Place
- 18248
- Pace
- 17:01 /mi
- 2011 HCA VA 8k1:31:18
November 12, 2011
- Place
- 3639
- Pace
- 18:22 /mi
- 2010 HCA Va 8k45:04
November 13, 2010
- Place
- 1022
- Pace
- 9:04 /mi
- 2009 HCA Va 8k48:02
November 14, 2009
- Place
- 1138
- Pace
- 9:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 18248 | 1:45:42 | 17:01 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3639 | 1:31:18 | 18:22 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1022 | 45:04 | 9:04 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1138 | 48:02 | 9:40 /mi |