Personal bests
10K
1:27:45
2016 · 14:07 /mi
8K
1:00:12
2014 · 12:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:27:45
April 9, 2016
- Place
- 16564
- Pace
- 14:07 /mi
- 10K1:46:04
March 28, 2015
- Place
- 22666
- Pace
- 17:04 /mi
- 2014 HCA Va 8k1:00:12
November 15, 2014
- Place
- 2183
- Pace
- 12:07 /mi
- 10K1:57:23
March 29, 2014
- Place
- 26047
- Pace
- 18:53 /mi
- 10K1:49:50
April 2, 2011
- Place
- 29869
- Pace
- 17:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 16564 | 1:27:45 | 14:07 /mi |
| Mar 28, 2015 | 10K | 22666 | 1:46:04 | 17:04 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2183 | 1:00:12 | 12:07 /mi |
| Mar 29, 2014 | 10K | 26047 | 1:57:23 | 18:53 /mi |
| Apr 2, 2011 | 10K | 29869 | 1:49:50 | 17:41 /mi |