The Vault

Personal bests

10K

56:47

2005 · 9:08 /mi

10K3 finishes · best 56:47 in 2005 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	4144	56:47	9:08 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	4325	59:35	9:35 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	3857	1:04:43	10:25 /mi