Personal bests
10K
1:44:48
2005 · 16:52 /mi
8K
1:22:52
2006 · 16:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:51:05
March 31, 2012
- Place
- 30115
- Pace
- 17:53 /mi
- 2011 HCA VA 8k1:29:00
November 12, 2011
- Place
- 3561
- Pace
- 17:54 /mi
- 10K1:46:21
April 2, 2011
- Place
- 28955
- Pace
- 17:07 /mi
- 10K1:46:20
March 27, 2010
- Place
- 26933
- Pace
- 17:07 /mi
- 10K1:45:22
March 28, 2009
- Place
- 22833
- Pace
- 16:57 /mi
- 2008 NTELOS 8K1:26:19
November 15, 2008
- Place
- 3369
- Pace
- 17:22 /mi
- 10K1:50:40
April 5, 2008
- Place
- 21918
- Pace
- 17:49 /mi
- 2007 NTELOS 8k1:22:57
November 10, 2007
- Place
- 4667
- Pace
- 16:41 /mi
- 10K1:46:10
March 31, 2007
- Place
- 18071
- Pace
- 17:05 /mi
- 2006 NTELOS 8K1:22:52
November 11, 2006
- Place
- 4149
- Pace
- 16:40 /mi
- 10K1:48:18
April 1, 2006
- Place
- 14794
- Pace
- 17:26 /mi
- 2005 NTELOS 8K1:26:57
November 12, 2005
- Place
- 3865
- Pace
- 17:29 /mi
- 10K1:44:48
April 9, 2005
- Place
- 11673
- Pace
- 16:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 30115 | 1:51:05 | 17:53 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3561 | 1:29:00 | 17:54 /mi |
| Apr 2, 2011 | 10K | 28955 | 1:46:21 | 17:07 /mi |
| Mar 27, 2010 | 10K | 26933 | 1:46:20 | 17:07 /mi |
| Mar 28, 2009 | 10K | 22833 | 1:45:22 | 16:57 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3369 | 1:26:19 | 17:22 /mi |
| Apr 5, 2008 | 10K | 21918 | 1:50:40 | 17:49 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4667 | 1:22:57 | 16:41 /mi |
| Mar 31, 2007 | 10K | 18071 | 1:46:10 | 17:05 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4149 | 1:22:52 | 16:40 /mi |
| Apr 1, 2006 | 10K | 14794 | 1:48:18 | 17:26 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3865 | 1:26:57 | 17:29 /mi |
| Apr 9, 2005 | 10K | 11673 | 1:44:48 | 16:52 /mi |