Personal bests
10K
54:03
2003 · 8:42 /mi
8K
40:44
2007 · 8:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k40:44
November 10, 2007
- Place
- 842
- Pace
- 8:12 /mi
- 10K54:03
March 29, 2003
- Place
- 1720
- Pace
- 8:42 /mi
- 10K54:51
April 13, 2002
- Place
- 1982
- Pace
- 8:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 842 | 40:44 | 8:12 /mi |
| Mar 29, 2003 | 10K | 1720 | 54:03 | 8:42 /mi |
| Apr 13, 2002 | 10K | 1982 | 54:51 | 8:50 /mi |