Personal bests
Marathon
3:01:22
2016 · 6:55 /mi
Half Marathon
1:25:55
2017 · 6:33 /mi
10K
36:51
2015 · 5:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon1:37:20
November 11, 2023
- Place
- 555
- Pace
- 7:25 /mi
- 2021 Carmax Richmond Half Marathon1:45:32
November 13, 2021
- Place
- 606
- Pace
- 8:03 /mi
- 2019 VCU Health Richmond Marathon3:29:48
November 16, 2019
- Place
- 623
- Pace
- 8:00 /mi
- 2018 Anthem Richmond Marathon3:23:03
November 10, 2018
- Place
- 358
- Pace
- 7:45 /mi
- 10K40:02
April 14, 2018
- Place
- 154
- Pace
- 6:27 /mi
- 2017 Markel Richmond Half Marathon1:25:55
November 11, 2017
- Place
- 105
- Pace
- 6:33 /mi
- 2016 Anthem Richmond Marathon3:01:22
November 12, 2016
- Place
- 97
- Pace
- 6:55 /mi
- 10K36:51
March 28, 2015
- Place
- 78
- Pace
- 5:56 /mi
- 2014 Anthem Richmond Marathon3:10:18
November 15, 2014
- Place
- 181
- Pace
- 7:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 555 | 1:37:20 | 7:25 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 606 | 1:45:32 | 8:03 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 623 | 3:29:48 | 8:00 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 358 | 3:23:03 | 7:45 /mi |
| Apr 14, 2018 | 10K | 154 | 40:02 | 6:27 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 105 | 1:25:55 | 6:33 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 97 | 3:01:22 | 6:55 /mi |
| Mar 28, 2015 | 10K | 78 | 36:51 | 5:56 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 181 | 3:10:18 | 7:15 /mi |