Personal bests
10K
59:43
2003 · 9:37 /mi
8K
46:27
2006 · 9:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k1:02:50
November 14, 2015
- Place
- 1923
- Pace
- 12:38 /mi
- 10K1:00:16
March 31, 2007
- Place
- 7641
- Pace
- 9:42 /mi
- 2006 NTELOS 8K46:27
November 11, 2006
- Place
- 1718
- Pace
- 9:21 /mi
- 10K1:02:29
April 1, 2006
- Place
- 6271
- Pace
- 10:03 /mi
- 10K59:43
March 29, 2003
- Place
- 2917
- Pace
- 9:37 /mi
- 2002 NTELOS 8K47:41
November 9, 2002
- Place
- 1548
- Pace
- 9:36 /mi
- 10K1:03:53
April 13, 2002
- Place
- 3580
- Pace
- 10:17 /mi
- 2001 NTELOS 8K48:30
November 10, 2001
- Place
- 1690
- Pace
- 9:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 1923 | 1:02:50 | 12:38 /mi |
| Mar 31, 2007 | 10K | 7641 | 1:00:16 | 9:42 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1718 | 46:27 | 9:21 /mi |
| Apr 1, 2006 | 10K | 6271 | 1:02:29 | 10:03 /mi |
| Mar 29, 2003 | 10K | 2917 | 59:43 | 9:37 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1548 | 47:41 | 9:36 /mi |
| Apr 13, 2002 | 10K | 3580 | 1:03:53 | 10:17 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1690 | 48:30 | 9:45 /mi |