Personal bests
Marathon
4:23:37
2017 · 10:03 /mi
10K
48:48
2016 · 7:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:54
April 14, 2018
- Place
- 2520
- Pace
- 8:40 /mi
- 2017 Anthem Richmond Marathon4:23:37
November 11, 2017
- Place
- 2168
- Pace
- 10:03 /mi
- 10K48:48
April 9, 2016
- Place
- 1703
- Pace
- 7:51 /mi
- 10K49:00
March 28, 2015
- Place
- 1951
- Pace
- 7:53 /mi
- 10K52:04
March 29, 2014
- Place
- 3491
- Pace
- 8:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 2520 | 53:54 | 8:40 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2168 | 4:23:37 | 10:03 /mi |
| Apr 9, 2016 | 10K | 1703 | 48:48 | 7:51 /mi |
| Mar 28, 2015 | 10K | 1951 | 49:00 | 7:53 /mi |
| Mar 29, 2014 | 10K | 3491 | 52:04 | 8:23 /mi |