Personal bests
10K
51:13
2002 · 8:15 /mi
8K
41:26
2006 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:27
April 2, 2011
- Place
- 5437
- Pace
- 8:36 /mi
- 10K55:04
March 27, 2010
- Place
- 6570
- Pace
- 8:52 /mi
- 10K56:14
April 5, 2008
- Place
- 5866
- Pace
- 9:03 /mi
- 10K55:33
March 31, 2007
- Place
- 5006
- Pace
- 8:56 /mi
- 2006 NTELOS 8K41:26
November 11, 2006
- Place
- 1122
- Pace
- 8:20 /mi
- 10K1:06:37
April 1, 2006
- Place
- 7756
- Pace
- 10:43 /mi
- 10K54:07
April 9, 2005
- Place
- 3169
- Pace
- 8:43 /mi
- 10K53:12
March 27, 2004
- Place
- 2264
- Pace
- 8:34 /mi
- 10K51:13
April 13, 2002
- Place
- 1332
- Pace
- 8:15 /mi
- 10K52:22
March 31, 2001
- Place
- 1485
- Pace
- 8:26 /mi
- 2000 NTELOS 8K43:20
November 18, 2000
- Place
- 925
- Pace
- 8:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 5437 | 53:27 | 8:36 /mi |
| Mar 27, 2010 | 10K | 6570 | 55:04 | 8:52 /mi |
| Apr 5, 2008 | 10K | 5866 | 56:14 | 9:03 /mi |
| Mar 31, 2007 | 10K | 5006 | 55:33 | 8:56 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1122 | 41:26 | 8:20 /mi |
| Apr 1, 2006 | 10K | 7756 | 1:06:37 | 10:43 /mi |
| Apr 9, 2005 | 10K | 3169 | 54:07 | 8:43 /mi |
| Mar 27, 2004 | 10K | 2264 | 53:12 | 8:34 /mi |
| Apr 13, 2002 | 10K | 1332 | 51:13 | 8:15 /mi |
| Mar 31, 2001 | 10K | 1485 | 52:22 | 8:26 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 925 | 43:20 | 8:43 /mi |