Personal bests
Half Marathon
2:57:22
2008 · 13:32 /mi
10K
1:17:30
2008 · 12:28 /mi
8K
1:05:49
2007 · 13:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:46:32
April 12, 2025
- Place
- 14985
- Pace
- 17:09 /mi
- 2017 VCU Health 8K1:12:01
November 11, 2017
- Place
- 2074
- Pace
- 14:29 /mi
- 2014 American Family Fitness Half Marathon3:23:12
November 15, 2014
- Place
- 8207
- Pace
- 15:30 /mi
- 2012 American Family Fitness Half Marathon3:12:24
November 10, 2012
- Place
- 6678
- Pace
- 14:41 /mi
- 10K1:30:41
March 31, 2012
- Place
- 25017
- Pace
- 14:36 /mi
- 10K1:28:05
March 28, 2009
- Place
- 19163
- Pace
- 14:11 /mi
- 2008 McDonalds Half Marathon2:57:22
November 15, 2008
- Place
- 3374
- Pace
- 13:32 /mi
- 10K1:17:30
April 5, 2008
- Place
- 15661
- Pace
- 12:28 /mi
- 2007 NTELOS 8k1:05:49
November 10, 2007
- Place
- 4087
- Pace
- 13:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 14985 | 1:46:32 | 17:09 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2074 | 1:12:01 | 14:29 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 8207 | 3:23:12 | 15:30 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6678 | 3:12:24 | 14:41 /mi |
| Mar 31, 2012 | 10K | 25017 | 1:30:41 | 14:36 /mi |
| Mar 28, 2009 | 10K | 19163 | 1:28:05 | 14:11 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3374 | 2:57:22 | 13:32 /mi |
| Apr 5, 2008 | 10K | 15661 | 1:17:30 | 12:28 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4087 | 1:05:49 | 13:14 /mi |