Personal bests
10K
1:28:21
2005 · 14:13 /mi
8K
1:09:15
2004 · 13:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:30:57
March 31, 2007
- Place
- 15670
- Pace
- 14:38 /mi
- 10K1:46:05
April 1, 2006
- Place
- 14499
- Pace
- 17:04 /mi
- 10K1:28:21
April 9, 2005
- Place
- 10164
- Pace
- 14:13 /mi
- 2004 NTELOS 8K1:09:15
November 13, 2004
- Place
- 2811
- Pace
- 13:56 /mi
- 10K1:29:57
March 27, 2004
- Place
- 9306
- Pace
- 14:29 /mi
- 10K1:28:42
March 29, 2003
- Place
- 6170
- Pace
- 14:16 /mi
- 10K1:30:37
April 13, 2002
- Place
- 4909
- Pace
- 14:35 /mi