Personal bests
10K
46:43
2001 · 7:31 /mi
8K
36:18
2001 · 7:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K40:30
November 12, 2005
- Place
- 886
- Pace
- 8:09 /mi
- 2004 NTELOS 8K40:42
November 13, 2004
- Place
- 745
- Pace
- 8:11 /mi
- 10K53:01
March 27, 2004
- Place
- 2225
- Pace
- 8:32 /mi
- 10K50:30
March 29, 2003
- Place
- 1042
- Pace
- 8:08 /mi
- 10K48:24
April 13, 2002
- Place
- 851
- Pace
- 7:47 /mi
- 2001 NTELOS 8K36:18
November 10, 2001
- Place
- 273
- Pace
- 7:18 /mi
- 10K46:43
March 31, 2001
- Place
- 639
- Pace
- 7:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 886 | 40:30 | 8:09 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 745 | 40:42 | 8:11 /mi |
| Mar 27, 2004 | 10K | 2225 | 53:01 | 8:32 /mi |
| Mar 29, 2003 | 10K | 1042 | 50:30 | 8:08 /mi |
| Apr 13, 2002 | 10K | 851 | 48:24 | 7:47 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 273 | 36:18 | 7:18 /mi |
| Mar 31, 2001 | 10K | 639 | 46:43 | 7:31 /mi |