Personal bests
Half Marathon
2:14:39
2012 · 10:16 /mi
10K
1:00:51
2012 · 9:48 /mi
8K
52:10
2013 · 10:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:53:11
April 13, 2019
- Place
- 17843
- Pace
- 18:13 /mi
- 10K2:01:16
April 14, 2018
- Place
- 19732
- Pace
- 19:31 /mi
- 10K1:28:47
April 1, 2017
- Place
- 15308
- Pace
- 14:17 /mi
- 10K1:19:41
April 9, 2016
- Place
- 14845
- Pace
- 12:49 /mi
- 10K1:45:47
March 28, 2015
- Place
- 22583
- Pace
- 17:01 /mi
- 10K1:11:36
March 29, 2014
- Place
- 15289
- Pace
- 11:31 /mi
- 2013 HCA Va 8k52:10
November 16, 2013
- Place
- 1453
- Pace
- 10:30 /mi
- 10K1:01:27
April 13, 2013
- Place
- 10643
- Pace
- 9:53 /mi
- 2012 American Family Fitness Half Marathon2:14:39
November 10, 2012
- Place
- 4144
- Pace
- 10:16 /mi
- 10K1:00:51
March 31, 2012
- Place
- 11504
- Pace
- 9:48 /mi
- 2011 HCA VA 8k52:53
November 12, 2011
- Place
- 1816
- Pace
- 10:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 17843 | 1:53:11 | 18:13 /mi |
| Apr 14, 2018 | 10K | 19732 | 2:01:16 | 19:31 /mi |
| Apr 1, 2017 | 10K | 15308 | 1:28:47 | 14:17 /mi |
| Apr 9, 2016 | 10K | 14845 | 1:19:41 | 12:49 /mi |
| Mar 28, 2015 | 10K | 22583 | 1:45:47 | 17:01 /mi |
| Mar 29, 2014 | 10K | 15289 | 1:11:36 | 11:31 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1453 | 52:10 | 10:30 /mi |
| Apr 13, 2013 | 10K | 10643 | 1:01:27 | 9:53 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4144 | 2:14:39 | 10:16 /mi |
| Mar 31, 2012 | 10K | 11504 | 1:00:51 | 9:48 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1816 | 52:53 | 10:38 /mi |