Personal bests
10K
1:00:24
2005 · 9:43 /mi
8K
49:34
2003 · 9:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:24
April 9, 2005
- Place
- 5456
- Pace
- 9:43 /mi
- 10K1:06:25
March 27, 2004
- Place
- 6272
- Pace
- 10:41 /mi
- 2003 NTELOS 8K49:34
November 15, 2003
- Place
- 2207
- Pace
- 9:58 /mi
- 10K1:07:23
March 29, 2003
- Place
- 4295
- Pace
- 10:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 5456 | 1:00:24 | 9:43 /mi |
| Mar 27, 2004 | 10K | 6272 | 1:06:25 | 10:41 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2207 | 49:34 | 9:58 /mi |
| Mar 29, 2003 | 10K | 4295 | 1:07:23 | 10:51 /mi |