Personal bests
Half Marathon
1:31:53
2011 · 7:01 /mi
10K
1:03:21
2010 · 10:12 /mi
8K
50:37
2009 · 10:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:41
March 28, 2015
- Place
- 10770
- Pace
- 10:25 /mi
- 2014 American Family Fitness Half Marathon2:33:06
November 15, 2014
- Place
- 6937
- Pace
- 11:41 /mi
- 10K1:08:48
March 29, 2014
- Place
- 13937
- Pace
- 11:04 /mi
- 10K1:04:08
April 13, 2013
- Place
- 12509
- Pace
- 10:19 /mi
- 10K1:05:59
March 31, 2012
- Place
- 15260
- Pace
- 10:37 /mi
- 2011 McDonald's Half Marathon1:31:53
November 12, 2011
- Place
- 838
- Pace
- 7:01 /mi
- 10K1:03:21
March 27, 2010
- Place
- 12749
- Pace
- 10:12 /mi
- 2009 HCA Va 8k50:37
November 14, 2009
- Place
- 1544
- Pace
- 10:11 /mi
- 10K1:11:47
March 28, 2009
- Place
- 15087
- Pace
- 11:33 /mi
- 10K1:49:51
March 31, 2007
- Place
- 18667
- Pace
- 17:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 10770 | 1:04:41 | 10:25 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6937 | 2:33:06 | 11:41 /mi |
| Mar 29, 2014 | 10K | 13937 | 1:08:48 | 11:04 /mi |
| Apr 13, 2013 | 10K | 12509 | 1:04:08 | 10:19 /mi |
| Mar 31, 2012 | 10K | 15260 | 1:05:59 | 10:37 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 838 | 1:31:53 | 7:01 /mi |
| Mar 27, 2010 | 10K | 12749 | 1:03:21 | 10:12 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1544 | 50:37 | 10:11 /mi |
| Mar 28, 2009 | 10K | 15087 | 1:11:47 | 11:33 /mi |
| Mar 31, 2007 | 10K | 18667 | 1:49:51 | 17:41 /mi |