Personal bests
Marathon
3:28:07
2016 · 7:56 /mi
Half Marathon
1:37:50
2017 · 7:28 /mi
10K
45:10
2017 · 7:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon1:37:50
November 11, 2017
- Place
- 411
- Pace
- 7:28 /mi
- 10K45:10
April 1, 2017
- Place
- 709
- Pace
- 7:16 /mi
- 2016 Anthem Richmond Marathon3:28:07
November 12, 2016
- Place
- 446
- Pace
- 7:56 /mi
- 10K52:20
April 9, 2016
- Place
- 2945
- Pace
- 8:25 /mi
- 2015 American Family Fitness Half Marathon1:40:01
November 14, 2015
- Place
- 566
- Pace
- 7:38 /mi
- 10K46:21
March 28, 2015
- Place
- 1147
- Pace
- 7:28 /mi
- 10K48:35
March 29, 2014
- Place
- 1931
- Pace
- 7:49 /mi
- 2013 American Family Fitness Half Marathon1:45:50
November 16, 2013
- Place
- 1069
- Pace
- 8:04 /mi
- 10K57:34
April 2, 2011
- Place
- 8556
- Pace
- 9:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 411 | 1:37:50 | 7:28 /mi |
| Apr 1, 2017 | 10K | 709 | 45:10 | 7:16 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 446 | 3:28:07 | 7:56 /mi |
| Apr 9, 2016 | 10K | 2945 | 52:20 | 8:25 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 566 | 1:40:01 | 7:38 /mi |
| Mar 28, 2015 | 10K | 1147 | 46:21 | 7:28 /mi |
| Mar 29, 2014 | 10K | 1931 | 48:35 | 7:49 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1069 | 1:45:50 | 8:04 /mi |
| Apr 2, 2011 | 10K | 8556 | 57:34 | 9:16 /mi |